There are many ways to learn basic tennis so that players can quickly improve their technique, with the most essential basic exercises. In addition, in those exercises, you can also recognize your weaknesses while playing. The article How To Get Better At Tennis will share with you some ways to improve your tennis playing.
Find out personal weaknesses
Focus on accuracy, not speed on the serve
Beginners tennis players often serve using full speed and health. You don’t have to serve with your full health. Never use 100% of your energy on a serve. Professional players tend to use around 80% of the power. When you serve, focus more on accuracy than on power. During practice, divide up your time to serve. Hit the ball exactly where you want it to go, not just because you want a hard shot. Remember, focus on the goal.
Put your whole body weight on the back foot before launching the shot
By placing your weight on your back foot, you will lift yourself to build momentum forward. This will help your body move more flexibly and hit more naturally.
Focus on the ball
Although this sounds easy, every player must master this skill. Train your eyes to always focus on the ball when your opponent serves. Let it become the focus of the whole vision. Track how the ball hits you and see how you hit the ball with the racket.
Then continue to follow the ball as it moves across the court. Keep your head and eyes focused on the ball even when it makes contact with the racket. Naturally, you have to look ahead to your goals, but you have to break that habit. Advise you during practice to do this and eventually, it will become your natural reflex.
Move slowly and with calculation
Don’t rush to hit the ball. Use as much time as you can serving, positioning yourself, and determining where the ball you want to go. If you rush unnecessarily, you will lose focus and the shot will not be accurate. It is also an important factor in How To Get Better At Tennis.
Hold the racket gently, the swing should be firm and slow
Avoid gripping the racquet handle tightly. This not only makes your hand tired quickly, but it also takes longer to hit the ball back to the opponent. Instead, relax and take it easy. Once you get used to this, you will improve your strength and accuracy when playing tennis.
Re-tension the string if the swing is weak and incorrect
Some people re-string, but if you want to do it yourself unless you have a stringer or some special tool, you’re better off hiring a professional to do it. After stringing your racquet, you may see some improvement in your swing. This is especially true if you feel it during the service. Look for tennis stores or sporting goods stores, some of which can help. Here’s what you need to know in How To Get Better At Tennis.
Raise the level of playing tennis
Regular practice efforts will help you address and overcome your weaknesses while playing tennis. You should develop a regular tennis practice plan to help you improve your tennis skills. If possible, practice 4-5 times a week for about 2 hours. Any advice you receive during practice will help you improve, and raise the level of the game. It is also an important factor in How To Get Better At Tennis.
Play with someone better than you
You won’t be able to improve if you only play with people who are not as good as you. Instead, challenge yourself by playing against people who are better, and have more skills and experience than you. This way, not only can you see how they play, but you’ll also get lots of advice from there to help you improve.
Find a new partner if you think you’ve surpassed your old partner. You can find them at a tennis club or find a professional tennis player you know. Do this now because it helps you a lot. This is also the cool trick in How To Get Better At Tennis.
Join tournaments and play with different people
Look for a league in your area. Depending on where you live and work, you will have several or even dozens of tennis tournaments each year. Tournament participants will have all kinds of tennis skill levels. This helps you to collide and rub with many ways of playing, you will be more flexible when competing and learn more skills.
Ask your opponent about your weakness
It is advisable to have conversations with your opponents about how you play. Ask them how you play, what are your weaknesses, and how can you improve their level. In addition, you can also ask them what their strengths are so that you can continue to develop your strengths.
And advice to you should only bring out your opponent’s weaknesses when they want you to speak. Regardless of how your opponent reacts, you should respond politely and express gratitude for the advice.
Find a professional coach or player to give you advice
Hire a coach or a professional tennis player to observe while you play. The more matches there are for them to observe, the better. This way, they can study your play and advise you to help you improve. To find a coach or professional tennis player, you can contact a tennis club in the area where you live or work. It’s also a good idea to look online to see if any coaches or players live and work near you.
Review the video you play
Set up a camera or ask a friend to film you while you play tennis. Then watch the video and note the sides of the match so you can improve. You may find serving, standing, and movement problems that you didn’t know about. Notice the times when you are in the wrong position when you serve or when defending. See if there’s a way you’re having trouble hitting the ball with your non-dominant hand, for example.
Focus on bodybuilding
Drink water while resting
While resting, you should drink water, and take advantage of sports drinks with vitamins and electrolytes to give you an energy boost. This way, you’ll be at your best while continuing to play tennis. It is also an important factor in How To Get Better At Tennis.
Snack while resting
Eat a granola bar or nutritious snacks while you rest. In addition, you can snack on some nutritious foods with protein. By eating carbs and protein, you’ll be replenishing some of the energy lost during play.
Some mixed nuts, dried fruit, or bananas will help you restore energy quickly. This will allow you to play longer and more efficiently.
Warm up, and stretch before playing
Spend 5 to 10 minutes before playing to stretch your muscles, help your body adapt, and enter the movement process. You can let your body stay still for a while or repeat the stretch. If you stretch, try to stretch a little more. Tighten your chest muscles by raising your arms as far as you can. Stretch the ligaments by bending slowly to the sides. Stretch your legs by bending over to touch your toes.
Do cardio exercises 3 to 4 weeks a week
The exercises you can do are running or swimming. Cardio exercises will help increase your stamina and make you able to move faster around the playing field.
Practice aerobic exercises 3-4 times a week for 30 minutes
An aerobic exercise will keep your heart rate steady, increase your agility, and help improve your reflexes. A good aerobic exercise will include a variety of movements. In the end, the more exercises you do, the more you improve your health, endurance, and endurance.
Strength training several times per week
Choose exercises that target your back, legs, shoulders, and ligaments. Stretching, squeezing, and using a treadmill are great ways to focus on those areas. To do hand exercises, use a treadmill with cables and pulleys like the hand movements in tennis.
Hopefully the article How To Get Better At Tennis will help you get more useful information for you.