Most tennis players often experience a post-competition problem, which is elbow pain. This problem also affects your sleep and sleeping position. Sometimes it even makes you lose sleep in the middle of the night. The 8 Best Ways For How To Sleep With Tennis Elbow will show you ways to reduce elbow pain while sleeping.
What Exactly Is Tennis Elbow?
You don’t have to play tennis to get tennis elbow. Tennis elbow, also known as bilateral spondylolisthesis, is a common injury caused by overuse of the tendons in your elbow. It is usually caused by shots after your tennis match.
Certainly, tennis can be one of the common causes of elbow pain. For example, when you hit the backstroke with the ball hitting your racket, the stress placed on the outer muscles and tendons of your forearm over time can lead to injury and eventually pain and inflammation.
Other causes of tennis elbow include repetitive use injuries commonly seen in patients who use their hands and arms for work throughout the day.
How Does The Position You Sleep In Affect Your Tennis Elbow?
While you’re asleep, your blood will still circulate and bring back important healing properties and nutrients that help repair your injured tissues. Sleep is when the body uses rest time to relax the elbow and allow the natural healing process to take place.
Sleeping positions can also help enhance blood flow and improve your healing process. This is interesting information that The 8 Best Ways For How To Sleep With Tennis Elbow sends you.
8 Ways to Sleep Better With Tennis Elbow
1. Sleep On a Memory Foam Hybrid Mattress for More Comfort
Choosing the right mattress is also a good way to relieve elbow pain that The 8 Best Ways For How To Sleep With Tennis Elbow suggests for you. The best mattress to sleep on if you have tennis elbow is a composite mattress covered with adaptive active foam with a coil-support core.
It provides and supports great posture, relieves pressure to keep your arms in a good position, and relieves pressure on your elbows. We recommend the Puffy Lux Hybrid mattress if you have a tennis elbow because the highly adaptive active foam allows your elbows to sink more into the mattress material for better pressure relief while sleeping.
2. Sleep On Your Back to Alleviate Pressure
The best sleeping position for most people with tennis elbow is to sleep on their back with their arms held in a naturally straight position by their side. This is because this supine position prevents excess pressure on the elbows and allows the joint to align more naturally for greater body comfort.
The worst sleeping position for people with tennis elbow is to sleep on their side on the affected arm or with the arm overhead. Also, bring your arms forward with your arms under your knees as this puts the most pressure on your elbow joints.
3. Get Physical Therapy to Speed Up Recovery
One thing is for sure, the faster you heal, the sooner you can return to your normal life. Physical therapy plays an important role in how quickly you recover and it is also popularly recommended for tennis elbow. It works by improving blood flow to the tendon and speeding up your healing.
A professional trainer can evaluate and design a series of exercises specific to your pain relief needs. Especially don’t overwork your elbows. Find out and choose the right exercise to improve the condition of your elbow.
4. Sleep in the Right Elbow Brace (Sleeve, Strap, or Clasp)
5. Rest the Elbow to Deter Pain and Promote Healing
Elbow pain in tennis is caused by the repetitive action of the muscles in the lateral part of the elbow. This causes small tears, inflammation, and pain in your elbow. When inflammation occurs and pain begins, it can persist for months or years. During this phase, you should rest your elbow and give it enough time to heal itself.
6. Manage Pain Using Several Techniques
Pain in tennis elbow can range in severity from mild pain to severe pain. Here are some strategies to effectively manage tennis elbow pain that The 8 Best Ways For How To Sleep With Tennis Elbow offers you:
– Cold compress
– Apply heat to promote better healing
– Use pain relievers prescribed by your doctor
– Steroid injections
– Ultrasound therapy
7. Try Herbal Remedies Instead of Sleep Medications
8. Take Supplements to Promote Healing and Sleep
Diet plays an important role in speeding up the healing process in almost anybody. Supplements have proven effective in fighting inflammation and reducing pain. While not specific to tennis elbows, they are helpful in conditions related to osteoarthritis.
– Omega-3 Fatty Acids
– Glucosamine and Chondroitin